About the Practice
I utilize aspects of behavioral, cognitive/cognitive-behavioral, existential/humanistic, experiential, and somatic approaches to address client aspirations. Many coaching sessions are uniquely tailored approaches that include tools to help sustain the growth experienced in regular sessions. As a Registered Yoga Teacher (RYT200) and mindfulness and meditation instructor through client collaboration, options may include such approaches to support your goals.
There is a growing body of research that supports the practice of self-compassion and mindfulness in coaching. Having completed Mindful Resilience for Trauma Recovery Training, it's important to stress support preceding action. This precept is foundation for all healthy behavior and action. Neuroscience research reveals individuals that practice mindful resilience techniques are happier, more resilient, and better equipped to implement and realize their goals. It is my honor and mission to help my clients transcend their context and attain their full potential, personally and professionally.
I am a private practice life coach serving clients in and around Houston, Texas, as well as online throughout the United States. It's my priority to create an atmosphere that promotes growth and positive change for you. Coaching is a process that moves you toward being the healthiest and most dynamic version of yourself, living the life you desire. I entered my coaching practice after honorably serving in the U.S. military throughout various regions of the world with U.S. and international military forces, and the U.S. State Department. I hold experience in Organizational Change Management after years of consulting in a top 10 global consulting firm, to include certification and training in Conflict Resolution and Mediation with the Montgomery County Justice of the Peace court system. I am also a Registered Yoga instructor (RYT200) with the Yoga Alliance (YA) and certified in Mindful Resilience for Trauma Recovery incorporating various mindfulness and meditative techniques techniques to support and manifest client strength and power.